"Mindfulness is a deliberate way of paying attention to what is occurring within oneself as it is happening. It is the process of attentively observing your experience as it unfolds, without judgment or evaluation."
For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Meditation, correctly practiced, offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being.
WATCH VIDEO:
Practicing Mindfulness: An Introduction to Meditation
Practicing Mindfulness: An Introduction to Meditation
Meditation allows you to live in harmony with the realities of the world—to embrace life's ever-changing impermanence, to live in equanimity with the inevitable ups and downs of being human, and to feel deeply connected to the whole of life.
If practiced consistently, the results are real and very far-reaching. In 24 detailed lectures, LEARN the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving.
If you're considering a career in massage therapy, this course is an ideal prerequisite. Explore right now, meditation's remarkable and empowering benefits, to every area of your life. ~
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