Sunday, July 28, 2013

Making Healthy Food Taste Great

...from The Everyday Gourmet Series--

When you hear the words “healthy food,” it’s all too easy to think of bland, uninspired, or unfamiliar food that takes all the pleasure out of cooking and eating. What often prevents us from practicing healthy eating habits is the wealth of misinformation out there, about what foods are healthy and the idea that we have to sacrifice the flavor-- which makes food such an enjoyable part of life.
The Everyday Gourmet: Making Healthy Food Taste Great
“It’s not about micromanaging how much food you eat, the calories, the points, the grams—it’s really about being more mindful and about shifting your focus to what we know is the healthiest way to eat.”

What you eat, and how you prepare it, has a profound impact not only on the way you look but on the way you feel. And in recent years, multiple scientific studies have confirmed the benefits of a healthy diet for reducing the risk factors for obesity, diabetes, cardiovascular disease, and even certain cancers.

In short, healthy eating is a profound part of living a longer, healthier, and happier life. In these six lessons delivered by Dr. Connie Guttersen and Chef Bill Briwa, two master instructors from The Culinary Institute of America, you’ll discover the specific nutritional benefits of foods commonly found in grocery stores, what’s true and what’s false about nutrition and diet, how specific culinary techniques and ingredients can transform healthy foods into taste sensations, why international cuisines are a key component of a healthy diet, and, most important, how easy and fun it is to cook with health and nutrition in mind.  ~ Includes Hardbound Full Color Companion Book ~

Watch a video preview here The Everyday Gourmet: Making Healthy Food Taste Great ...and thanks!
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