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Tian Tan Buddha  symbolizes the harmonious relationship between man and nature, people and religion.  The statue is named Tian Tan Buddha because its base is a model of the Altar of Heaven or Earthly Mount of Tian Tan, the Temple of Heaven in Beijing. It is one of the five large Buddha statues in China. The Buddha statue sits on a lotus throne on top of a three-platform altar. It is surrounded by six smaller bronze statues known as "The Offering of the Six Devas" and are posed offering flowers, incense, lamp, ointment, fruit, and music to the Buddha. These offerings symbolize charity, morality, patience, zeal, meditation, and wisdom, all of which are necessary to enter into Nirvana.  (Source: Wikipedia)

Travel to Hong Kong might not be on your agenda soon but don't let that stop your imagination from taking a trip there.  Fodor’s Travel Guidebooks publishes guidebooks for over 300 destinations worldwide, offering you up-to-date travel info, in-depth restaurant and hotel reviews and smart travel tips to make vacation planning easier-- even if it's temporarily your fantasy!

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Practicing Mindfulness: An Introduction to Meditation

What is mindfulness?

"Mindfulness is a deliberate way of paying attention to what is occurring within oneself as it is happening. It is the process of attentively observing your experience as it unfolds, without judgment or evaluation."

For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind.  Meditation, correctly practiced, offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. 

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    Practicing Mindfulness: An Introduction to Meditation

Meditation allows you to live in harmony with the realities of the world—to embrace life's ever-changing impermanence, to live in equanimity with the inevitable ups and downs of being human, and to feel deeply connected to the whole of life.

If practiced consistently, the results are real and very far-reaching. In 24 detailed lectures, LEARN the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving.

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 Practicing Mindfulness: An Introduction to Meditation

If you're considering a career in massage therapy, this course is an ideal prerequisite.  Explore right now, meditation's remarkable and empowering benefits, to every area of your life. ~

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