Saturday, December 2, 2023

Calm + Serene + Breathtaking...| It was the music

 

Calm + Serene + Breathtaking...| It was the music!

~By Debra J. Gordon



Music is very suggestive.  Here's a true story to exemplify what I mean.


Years ago when Tower Records was in business, I visited one of their locations in the Metro Atlanta area central to the financial hub of town. It was hot and I do mean hot and in the heart of five o'clock traffic.  Car horns blasting, bus fumes a'smoking -- and if I recall, my gas tank was on near empty. You know the kind of day I'm describing, right?  


Well anyway, although I'd pulled a long day on my feet at work, I just had to buy the new Yanni CD.  So instead of heading to the gas station, I made a bee-line across two lanes of traffic and pulled into Lenox Square shopping center, off one of the many Peachtree Street thoroughfares. Buying gas had become a secondary mission at the time.


When I entered the store, the a/c was most refreshing 'cause like I said, it was a sticky-hot-in-the-South day outside; at least  98 degrees.  But only seconds after entering the store, what I then noticed was how silent the store was. How still everything was; like the calm found in Heaven. 


It took my breath away. 


Directly ahead of me was a guy that could have been a Sumo wrestler who had a bald head and was tattooed up the arms like crazy.  Next to him, by contrast was a skinny little guy dressed in a black leather vest (even in the heat), chains hanging from his pants pockets which held his wallet in place (keys dangling too)... who had dyed-red hair before it was popular. I suspect he may have lived in the then hip, Virginia Highland's area which was only one MARTA (rapid transit) station away.   As I continued walking back to the enclosed listening sound room, I passed by an elderly couple in the country western section staring at a Travis Tritt CD.  She, a slight woman with perfectly coiffured dirty blonde hair and really bright red nails, seemed to be  transfixed on the cover-- while hubby the dutiful husband, held onto her handbag wide receiver style.


And as I looked over the horizon of the store, EVERYONE was not saying a word... busy at task... each into his/her own little world... and I wondered why?  

 

It was the music.


The store was broadcasting a newly released meditation CD. And no matter how diverse the people in the store appeared to be, we were all responding to the vibes of this beautiful music. Amazing how such a simple thing can invoke harmony and unity. 



Seems like that was decades ago.  Our world wasn't in such turmoil then.  Today however the world could use a bit more meditative music.  And I wish it could be just as easy today as it was back on that day in Atlanta, to depart an ample dose of goodness in the World-- as one unknown musician's CD accomplished, back on that blistering evening in Atlanta.

. . .

It's 1:52am.  As I reflect on the fond memories above and for the assurance that 'all is well,'  Yanni's "At the Acropolis," was indeed worth the purchase.


###

First published:

©2013, By Debra J. Gordon, 10 July '13

https://wordladydjg.wixsite.com/gazella/meanderings

.. 🌿 .. 

Monday, May 12, 2014

Manifesting Our Inner Potential ...Life Purpose Defined"

--by Robert Elias Najemy


“…The lion then woke up from its ignorance and discovered its previously ignored 
inner courage, strength and majesty.”


Self Limiting Elephants--
Elephants born in captivity are restrained by a chain that attaches one leg to a metal spike driven into the ground. This prevents them from roaming. They become accustomed to the fact that, as long as the chain and spike are next to them, they are unable to move.

As they grow older, their minds become programmed. When they see the spike and chain, they “believe” and accept that they will not be able to move. They become so conditioned that when their owners place a small rope and wooden peg next to them, they make no effort to step away from it, because they “believe” they are unable to.

In truth, their actual power as adults is so great that they could easily pull up a chain and spike of any size. Their programming or “belief,” however, allows this tiny rope and wooden peg to limit their movement.

We are all very much like these elephants. We allow the weaknesses, fears and rejection we experienced as children to program us into a life in which we lack power, peace, love and happiness. We become controlled by false childhood assumptions we have made about our ability, strength and self worth.

We can move away from these “pegs” of self-limitation, but we must chose to do so. ~

The Lion Cub—
The story about the lion cub more graphically describes this process.

Once there was a great lioness that went hunting with her newborn cub. While chasing and attacking a flock of sheep, the she-lion made a wrong move, fell off a cliff and died.

The cub was left without a mother and grew up in the midst of the sheep. As the years passed, the cub became a full-grown lion, but it was instinctually conditioned to behave as a sheep. It ate grass, made a bleating sound, and just like the sheep, developed a fear of all other animals.

One day, another lion attacked the flock, and in the chase, was shocked to see the ridiculous sight of a full grown lion running away with the sheep bleating “bah bah” in fear.  He caught up to the sheepish lion, and asked, “What are you doing? Why are you acting in this ridiculous way? You a great, powerful lion acting like a lowly powerless sheep? What has come over you? You should be ashamed of yourself.”  The sheepish lion explained that he was a sheep, and that the flock had taught him to fear and bleat and run in horror from the powerful lions.

The adult lion took the sheepish lion down to the river and asked him to look at the reflection of his own face. He saw that he was like the lion and not like the sheep. The lion then woke up from its ignorance and discovered its previously ignored inner courage, strength and majesty.

We are like the sheepish lion. The sheep represent our human nature, our personality, which moans, fears, complains and worries. The Lion is the spiritual aspect of our being, which is a source of great power, wisdom, creativity, goodness and love.  Great spiritual teachers have appeared throughout history with the same message of our “LION NATURE”, the untapped spiritual power and greatness that dwells within us.~

Our Life Purpose--
Our life purpose is to manifest our unlimited inner power, beauty, creativity and love. We will never feel totally satisfied until we fulfill this inner need to become who we really are. Just as every flower feels a basic need to bring forth its flowers and fruits, we too have an abundance of gifts to bring forth to the world around us. We can do this in many ways.

What are your challenges, which you would like to meet today with greater confidence in your inner power and ability to cope?

1. Dealing more positively with a relationship problem?
2. Healing yourself from an illness or weakness in the body?
3. Dealing with the loss of or separation from a loved one?
4. Solving an economic problem?
5. Bringing up children with love and wisdom?
6. Manifesting social changes?
7. Facing death with inner peace when the time comes?
8. Forgiving someone?
9. Confronting fears?
10. Transforming our belief system.
11. Coping with a law case or some injustice?
12. Creating something that requires all your inner resources?
13. Finishing school?
14. Making a new step in life?
15. Making an important decision?

Whatever our present challenges might be, we need to move forward and meet them on all levels with self-confidence, self-esteem, humility, love and clarity. In addition, we need to be detached from the final outcome.


It is the motive and effort which count and not the result.

We will also need to develop patience and perseverance.  We must persevere while also being patient for the results. ///end

...

Hay House, Inc.
...

Sunday, May 11, 2014

An Introduction to Meditation | Practicing Mindfulness [VIDEO]


What is mindfulness?
Practicing Mindfulness: An Introduction to Meditation

"Mindfulness is a deliberate way of paying attention to what is occurring within oneself as it is happening. It is the process of attentively observing your experience as it unfolds, without judgment or evaluation."

For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind.  Meditation, correctly practiced, offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. 

WATCH VIDEO:
    Practicing Mindfulness: An Introduction to Meditation


Meditation allows you to live in harmony with the realities of the world—to embrace life's ever-changing impermanence, to live in equanimity with the inevitable ups and downs of being human, and to feel deeply connected to the whole of life.




If practiced consistently, the results are real and very far-reaching. In 24 detailed lectures, LEARN the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving.

If you're considering a career in massage therapy, this course is an ideal prerequisite.  Explore right now, meditation's remarkable and empowering benefits, to every area of your life. ~

You might also like--
GAZELLA | Beauty + Grace + Gentleness ...the Universe is waiting for YOU!




...

Monday, March 17, 2014

GAIAM Launching 10 Health and Wellness Mobile Apps--


Gaiam.com Natural & Organic - Solutions for a Healthy Lifestyle
Gaiam Launching 10 Health and Wellness Mobile Apps (via PR Newswire)
Gaiam's "Mayo Clinic Wellness Solutions" Apps Available Through iPad and iPhone NEW YORK, Aug. 9, 2011 /PRNewswire/ -- Gaiam, Inc., the leading distributor of lifestyle media and fitness accessories, today announced their effort to bring several groundbreaking…

Friday, February 28, 2014

Lifelong Health: Achieving Optimum Well-Being at Any Age


"Here's to your healthy life!"


Do you know the basics of healthy living habits?  What if you could learn these basics, in an all afternoon 'jam session' with a caring physician, instead of the customary 15-minute, rushed appointment.
Well here’s your chance. From the comfort of your own home, I invite you to join Dr. Anthony A. Goodman (Cornell Medical College), in a fascinating online learning adventure!

Lifelong Health: Achieving Optimum Well-Being at Any Age, is a 36-lecture eCource which has the feel of a personal chat with such a physician.  As Dr. Goodman navigates you to optimum health using commonsense tips, in-studio demonstrations and inspirational stories, you will learn how, eating right – moving your body – and strengthening your mental health become the fundamentals of an interconnected path to achieving a personalized lifestyle balance.
  
Watch video
Lifelong health is well within your reach. Enjoy this eCourse instantly on your computer, laptop, tablet or smartphone. Become a more educated patient and watch the preview video from the link above. Never harsh, judgemental, or impersonal, Dr. Goodman's insights will help you to develop a personal wellness plan tailored to your health;  ...to be enjoyed-- whether you're in adolescence, young adulthood, middle age, or advancing age.


~Nourish your body~
~Strengthen your mind~  
~Change the way you think about and live your life~ 



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The Great Courses - Now Enjoy Brilliant College Courses in Your Car or Home


Friday, February 7, 2014

G A I A M | Natural - Organic - it's on SALE


Do you value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development?  

Gaiam (pronounced "guy-um"), is a fusion of the words "Gaia" and "I am" Gaia, mother Earth, was honored on the Isle of Crete in ancient Greece 5,000 years ago by the Minoan civilization. This civilization valued education, art, science, recreation, and the environment and believed that the Earth was directly connected to its existence and daily life. 


The concept of Gaia stems from the ancient philosophy 
that the Earth is a living entity.
Organic Bedding up to 40% OFF At Gaiam.com! Click Here!

At Gaiam, we believe that all of the Earth's living matter, air, oceans and land form an interconnected system that can be seen as a single entity. The word Gaiam represents planetary awareness, preservation and support of the inter connectivity of all living things. 

Gaiam.com Natural & Organic - Solutions for a Healthy Lifestyle

By nurturing, protecting and respecting our planet, its natural resources and its inhabitants, we enrich our own lives and those of future generations.

On sale at Gaiam!
* Get healthy and raise money for Breast Cancer Research with Mari Winsor Pilates for Pink DVD Set - only $24



  

Forgiveness 21 Days to Forgive Everyone for Everything | Iyanla Vanzant


~Hay House, Inc. presents Iyanla Vanzant's  FORGIVENESS (eBook)

"Only forgiveness can liberate minds and hearts once held captive by anger, bitterness, resentment, and fear. Forgiveness is a true path to freedom that can renew faith, build trust, and nourish the soul."

Too many of us feel trapped in stagnant romantic, family, or workplace relationships. Weighed down by toxic thoughts and emotions, we might be quick to judge and slow to pardon, and self-righteous about our feelings as we dwell on memories of what we or others did (or failed to do).
In this new book and CD, Iyanla Vanzant challenges us to liberate ourselves from the wounds of the past and to embrace the new power of forgiveness. [SEE MORE HERE] 

With Iyanla's 21-Day Forgiveness Plan, you'll explore relationship dynamics with your parents,
children, friends, partners, co-workers, bosses, yourself, and even God. With journaling, work and
Emotional Freedom Techniques (also known as "tapping"), you'll learn to live with more love; gain new
clarity on your life, lessons, and blessings; and discover a new level of personal freedom, peace, and wellbeing.
ForgivenessForgiveness doesn't mean agreeing with, condoning, or even liking what has happened. Forgiveness means letting go and knowing that-regardless of how challenging, frightening, or difficult an experience may seem-everything is just as it needs to be in order for you to grow and learn. When you focus on how things "should" be, you deny the presence and power of love. Accept the events of the past, while being willing to change your perspective on them.  
[SEE MORE HERE] icon




  

Saturday, November 9, 2013

Winning Over Worry | ...in the Presence of God


...from... Moments of Peace in the Presence of God


Sunset over the Pacific Ocean

Worry is really fear dressed in sheep's clothing.
Disguised as a friend, it betrays you when you are most vulnerable,
bringing before you images of what has been
and
images of what might be...
in its quest to steal your present and sabotage your future.
Low tide at Sunset over the Pacific Ocean

When you submit your anxious thoughts to God,
He can replace them with pure and praiseworthy thoughts.
Fear, stripped of it flimsy disguise,
is then left to
slink back into the shadows.
 God, thank you for filling my mind
with good thoughts
so that I can win my battle
against worry and fear. ~Amen
---
WINING OVER WORRY (...from Moments of Peace in the Presence of God) is a work from Bethany House Publishers,Div. of Baker Publishing Group, Grand Rapids, Michigan. ISBN: 9978-0-7642-2922-0 and may be purchased on Amazon or booksellers nation wide.



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...

Monday, October 21, 2013

iBlog magazine... where the professional women Bloggers meet | Have you joined yet?


A N N O U N C I N G ... a new online 
magazine for women Bloggers extraordinaire!

In every issue, iBlog Magazine offers a deeper insight into the lives of top bloggers and social media experts and chronicles their rise to success.

Waste no more time, click below! 
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Readers will find epic content that will launch their business past the competition and great features that will address the hardest hitting questions in our industry.


Saturday, October 19, 2013

Support Causes You Care About | Welcome to The GreaterGoodNetwork

Support Causes you care about--

The White House commemorates Breast Cancer Awareness


 
You care about others and that's why I'm excited to tell you about-- The Greater Gooda network of stores where you'll find a unique opportunity to support the Causes you care about. 

Breast Cancer and Women's Awareness
Children's Health and Well Being
Literacy and Children's Education
Restoring Our Veterans: Jobs - Food - Housing
...and many more
~~~
From jewelry and clothing to household items and gifts, we sell a wide variety of products that benefit the planet, people and animals. 
 

.


The 2014 Calendars are ready to ship to you.  See the collection here.
 
 
 
 
 
 
 
 
 

 
 
 
 

  
~Your support through any online purchase ensures continued research, development, awareness and hope-- that we rid the World of suffering ~


Mammograms for Women in Need
Fund Mammograms
In business for more than 15 years, our supporters (like you!), have generated over $25 million in charitable donations to our network of amazing non-profit partners. 
In partnership with The National Breast Cancer Foundation... 
Welcome to The GreaterGoodNetwork!
 
 

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Saturday, October 12, 2013

TWELVE YEARS IN THE GRAVE, A Memoir

If you followed the Jason Bourne film series, you'll most likely get behind the storyline of  TWELVE YEARS IN THE GRAVE-- with the exception, 'Twelve Years...' is  no movie... it is real.  .~I say again... it is real.

Sharing a link to a book written by a FB 'friend' living in China.  

TWELVE YEARS IN THE GRAVE is the memoir of Soleilmavis Liu who managed to conquer her oppressors and get out from under a decade of abuse via electronic mind control weaponry.  She was first attacked in December, 2001 by remote voice to skull and electromagnetic mind control technologies when she was studying for a Master`s Degree in Australia. At the time, she was unfamiliar with mind control technologies. Eventually, she came to learn of these technologies that are being secretly used or covered up by governments worldwide to control and harass the populace.  Linked here http://bit.ly/1bRzBw5  ...please share!
ADDITIONALLY, media outlets may contact Ms Liu here:
~~~